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Meditation

Meditation offers practitioners powerful benefits, yet many people are confused about what those benefits are. Meditation can help with trauma by consciously focusing attention and taking you from a state of noisy mental chatter to calm and quiet inner peace.

While meditation has been practiced for thousands of years to grow spiritually, modern medicine is finally realizing the numerous health benefits of meditation.

Meditation for sleep can reduce stress hormones by calming the parasympathetic and sympathetic nervous systems. These systems are what activate our main panic responses, “fight,” “flight,” and “freeze” to stressful situations. Because of this, meditation can be a wonderful coping strategy for those suffering from trauma.

I will guide you through calming meditations at the beginning of our sessions or whenever we need to refocus. The benefits of even the smallest meditation and breathing exercises are unbelievably effective and will make the outcome of our sessions very beneficial to you.

  1. Reduces Stress: Meditation is known for its ability to lower stress levels, often with noticeable effects even with short daily practices.
  2. Enhances Concentration: Regular meditation can improve focus and concentration, often resulting in better performance in tasks requiring mental endurance.
  3. Promotes Emotional Health: Some forms of meditation can lead to an improved self-image and a more positive outlook on life.
  4. Increases Self-Awareness: Meditation can help you develop a stronger understanding of yourself, helping you grow into your best self.
  5. Improves Sleep: By calming the mind and body, meditation for sleep can help you fall asleep quicker and improve the quality of your sleep.
  6. Helps Control Pain: One’s perception of pain is connected to one’s state of mind, and healing meditation can diminish the perception of pain in the brain.
  7. Can Decrease Blood Pressure: Meditation can also improve physical health by reducing strain on the heart and lowering blood pressure.
  8. Accessible Anywhere: Meditation requires no special equipment or space and can be practiced anywhere, making it a highly accessible means of improving well-being.
  9. Enhances Creativity: By clearing the mind, meditation can open new avenues for creative thought and problem-solving.

“One conscious breath ~in and out~ is a meditation.”

Eckhart Tolle

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