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Ventilation and Regulation

A one-hour Session with Me 

For a chat and a vent, breathing for relaxation and to calm yourself and regulate your nervous system. Someone to talk to and make sense of what you are going through! I can provide some tools / exercises to work on at home in your own time or maybe you just have questions about the tools that I have previously provided to you!

Trauma Processing – With a Somatic Healing Approach

Choose to get right to the good stuff!!! Not everyone feels the need to talk it through! Maybe you would just like to sleep better or ease stress and feel calmer, for example. Either way, we would be getting right to the trauma processing!

Trauma Recovery & Emotional Healing

Three Month Wellness Plan

All your healing journey will be determined based on your needs and what you feel comfortable with. There are so many ways an individual can heal. Start by reading through my website and if you have any questions, please email me and I will get right back to you.

Trauma Recovery & Emotional Healing

Six Month Wellness Plan

When working together, time can go by quickly. In a one-hour session we will be able to check in, go over any exercises you did at home if you wish or cover questions and new topics. But we also need to be sure to have the time for somatic healing.

Trauma Recovery & Emotional Healing

Twelve Month Wellness Plan

The amount of time it takes to heal depends on how much work you want to put into this. But with the tools and ideas that I can provide for you to work on at home and with the somatic healing, you can heal faster. You will be amazed at the results!

All packages will have a frequency option of monthly or by-weekly sessions. A schedule will be made in your first session!

I wish you all the best in your healing journey and I can show you how to recover so you learn to thrive the rest of your life!

~Love Kelli