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Trauma Recovery & Emotional Healing

 Three Month Wellness Plan

All your healing journey will be determined based on your needs and what you feel comfortable with. There are so many ways an individual can heal. Start by reading through my website and if you have any questions, please email me and I will get right back to you.
Throughout your sessions, I will be able to provide you with tools to work on at home to continue your healing between sessions. You will be educated to bring awareness to all the therapy options and why it is important to regulate your nervous system in this journey. We will do this in a way that is right for you as an individual.
When you are choosing what plan you would like, keep in mind that it is most beneficial to have more time to work together and this means more sessions would give us more time to make lasting changes and over all be able to process your trauma into the past.